Stress-Proof Brain by Melanie Greenberg

Author:Melanie Greenberg
Language: eng
Format: mobi, epub
Tags: SEL024000 Self-help / Self-management / Stress Management, PSY020000 Psychology / Neuropsychology, HEA010000 Health & Fitness / Healthy Living
Publisher: New Harbinger Publications, Inc.
Published: 0101-01-01T00:00:00+00:00

PRACTICE: Deciding What You Can and Can’t Control

Think about the stressful situation you’re facing. Consider different aspects of the situation, and list them in a journal or on a separate piece of paper. If they’re mostly under your control, write them under “Things I Can Control.” If they’re mostly not under your control, write them under “Things I Can’t Control.” If you’re not sure, write them under “Not Sure.”

For example, if you’re facing stress at work because of a demanding boss, you might create the following lists.

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